Evidence-Based Nutrition Services
“Built for balance. Backed by evidence.”
Balance Built Health provides personalized nutrition guidance rooted in evidence, practicality, and long-term sustainability. As a Registered Dietitian Nutritionist, I help clients create realistic strategies that support their health goals, lifestyle, food preferences, and overall well-being.
This is not about extreme dieting or temporary results. It is about building balanced habits that fit your life and give you the structure, education, and accountability needed to make lasting progress.
Individual Services
A brief call to discuss your goals, current challenges, and what type of nutrition support may be the best fit for you. This is a chance to ask questions, learn about available services, and determine whether Balance Built Health is the right next step.
A longer follow-up session for clients who need more in-depth support, education, or plan adjustments. This is ideal for reviewing food logs, modifying macros, addressing multiple nutrition concerns, or working through barriers in greater detail.
A custom nutrition planning session designed to give you structure without making eating feel overwhelming. You will receive personalized calorie and macro targets, protein goals, meal timing guidance, meal ideas, and realistic strategies that fit your schedule, preferences, and goals.
This is not a generic meal plan. It is built around your lifestyle, food preferences, routine, and desired results.
A comprehensive first session designed to understand your health history, nutrition habits, lifestyle, goals, barriers, and current routine. Together, we will identify realistic priorities and create an evidence-based nutrition plan that is personalized to your needs.
Good for: weight management, improving habits, building structure, medical nutrition concerns, performance goals, or anyone unsure where to start.
An evidence-based nutrition session for individuals looking to manage a health condition through nutrition. This may include support for diabetes, prediabetes, high cholesterol, high blood pressure, GI concerns, kidney health, weight changes, or other nutrition-related concerns.
Your session may include a review of nutrition-related labs, medical history, current intake, medications that may affect nutrition, and a personalized nutrition care plan.
A hands-on grocery shopping experience designed to help you feel more confident choosing foods that support your goals. During the tour, we will review label reading, protein options, balanced meals, snack ideas, budget-friendly choices, and simple swaps that fit your lifestyle.
Good for: weight loss, muscle gain, diabetes-friendly shopping, heart-healthy choices, family meal planning, or anyone who feels overwhelmed at the grocery store.
A focused follow-up session to review progress, troubleshoot barriers, adjust your plan, and keep you accountable. These sessions help turn your nutrition goals into consistent habits through education, support, and realistic lifestyle strategies.
A personalized nutrition plan built around your training, body composition goals, lifestyle, and performance needs. This service includes calorie and macro targets, meal timing guidance, pre- and post-workout nutrition, hydration strategies, and practical food recommendations to support strength, endurance, recovery, and results.
Good for: athletes, lifters, runners, active adults, muscle gain, fat loss, and improving training performance.
A practical review of your current pantry, fridge, and kitchen staples to help create an environment that supports your nutrition goals. We will identify helpful swaps, build meal and snack ideas from what you already have, and create a simple plan to make healthy choices easier at home.
This service can be done in-home or virtually.
Package Services
A great starting point for anyone ready to build better nutrition habits with professional guidance and accountability. This package includes an initial nutrition assessment, 2 follow-up coaching sessions, goal-setting, and a personalized plan to help you create structure, improve consistency, and make realistic changes.
Best for: general wellness, weight management, improving eating habits, and getting started.
A comprehensive nutrition support package for individuals managing a nutrition-related medical condition. This package includes an initial MNT consultation, review of relevant health history and nutrition-related labs when available, individualized recommendations, and 3 follow-up sessions to monitor progress and adjust the plan.
Best for: diabetes, prediabetes, high cholesterol, high blood pressure, GI concerns, kidney health, weight changes, or other medical nutrition needs.
A practical package designed to help you feel confident planning meals, grocery shopping, and making food choices that support your goals. This package combines nutrition coaching with real-life grocery guidance so you know what to buy, how to build balanced meals, and how to make healthier choices easier.
Best for: people who feel overwhelmed with grocery shopping, meal planning, label reading, or knowing what to eat.
A complete nutrition coaching package for active individuals who want to fuel better, train harder, recover smarter, and reach body composition or performance goals. This package includes a performance nutrition assessment, custom macros, meal timing strategy, hydration guidance, and 3 follow-up coaching sessions to adjust the plan as needed.
Best for: athletes, lifters, runners, active adults, and anyone with performance-based goals.
A structured coaching package designed to help you make meaningful progress with ongoing support. This package includes an initial assessment, personalized nutrition targets, meal structure, 4 follow-up sessions, accountability, and plan adjustments throughout the program.
Best for: weight loss, muscle gain, improving consistency, building confidence with food, and creating long-term lifestyle change.
Begin Your Nutrition Strategy
Submit the inquiry form today to schedule a consultation and access tailored solutions that advance your health objectives.